That’s entirely up to you. In our Self-Guided Foundational Safe Zone Training, for example, we have enough material, prompts, and exercises to keep you occupied for several days of intense learning. Or you could complete it in 2 – 3 hours.
Because our courses are self-guided, you determine how long they’ll take. Some of our activities have a minimum time required to complete, but most are self-determined. You could spend 10 minutes on a given activity, an hour, or just a few moments.
If you want to gauge what you’re getting into, review the course by the numbers rundown in the “Included in this Course” section (the lesson count, topics, words, handouts, and quizzes).